Most students experience uneasiness when taking tests. For some, this turns into full-on test anxiety. Students feel the pressure to perform, and they begin to cave under it. Standardized tests can be especially intimidating because, more often than not, how a student scores can determine some aspect of their future. Here’s how you can help your child overcome anxiety over testing.
Studying Smarter
Reading the same notes over and over may work for some students, but for most, this isn’t the most effective way to learn. For example, have your child create timelines of what they’ve studied in history class, then tie the events together. Consider real-world examples of the lessons they’re learning in science class. See if they can solve math problems in a different order or talk their way backwards from the solution. Mixing up the material can help your child master it.
Practicing the Test
The aspect of tests that causes the most anxiety is fear of the unknown. Take time with your child to go over the material that is likely to be on a test. For most standardized tests, practice versions of the test are available. The format of the test doesn’t need to be a surprise, and it’s often better for students to have an idea ahead of time. If your child really struggles with testing anxiety, consider having them take a few practice tests before they have to do the real thing. Make sure to keep track of the time during each practice session.
Boosting Confidence
With the way schools build up standardized tests, some children conclude that the tests are simply going to be too difficult to pass. Children also tend to perceive other students’ performance as better than theirs. This can lead to a lack of confidence. Help your child become more confident by providing positive reinforcement in studying and in other areas of their lives. Give them kudos for solving difficult problems at school. Thank them when they do something kind for yourself or someone else. The more confident they are, the less pressure they’ll feel.
Relaxation Techniques
Testing puts a great deal of pressure on students. This kind of pressure promotes stress, which causes more physical reactions than we may realize. Deep breathing, stretching and taking breaks from studying to get up and walk around can all ease the tension caused by stress and anxiety. When your child sits down to take the test, they can quietly perform deep breathing exercises without disturbing other students or taking time away from the task at hand.
Taking tests can be a source of anxiety for students, but that stress doesn’t have to be overwhelming. At North Tampa Christian Academy, a Tampa private school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.