How to Cope with Back-to-School Anxiety

A new school year will be starting soon, and for many students, that means exciting times are ahead. For some, however, the thought of a new school year brings anxiety. Children worry about their new teachers, new classes and the children they’ll meet. Will people like them? Will they do well in school? These thoughts can become overwhelming for children, especially after a fun summer vacation. Here’s how you can help. 

See How You Feel

Before you start trying to solve your child’s problems, you need to take a look at how you’re feeling. While your child needs to get back into a school routine, it’s your responsibility to set that routine and hold them accountable. You may also have concerns about sending them back to school after they’ve been around all summer. This can be stressful, and you need to make sure you’re not passing this stress along to your child. 

Listen to Your Child

The most important way to help your child deal with stress is by listening to what they have to say. Listen to any concerns they have, and do what you can to alleviate those worries. This may mean doing research in situations where you both don’t know the answer. In some cases, listening and providing advice and insight is enough. You’ll never know unless you ask and listen. 

Practice Your Routine

If your child is nervous about going to a new grade with a new teacher and facing new challenges, start their daily routine earlier. Your child can become more grounded when they get used to what will be the same every day of the school year. The more they practice ahead of time, the more confident they will be when school starts for real. As the school year gets closer, if they live near the school, consider driving by with your child so they’ll feel more prepared to go back.

Have Your Child’s Back

When entering a new grade or a new school, your child may worry that they won’t make friends or  that they’ll be bullied. This is a real possibility that you need to consider. Take time to build up your child’s self-esteem, especially if you notice that they’re insecure. Reassure them that you’ll be there if something happens and that they can and should talk to you if it does. Make yourself available to be a trusted advisor. 

Going back to school can be fun and exciting — and anxiety-inducing. At North Tampa Christian Academy, a Tampa private school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.

Life Skills to Teach Your Child

Summer means a break from school, but it doesn’t need to be a break from learning. Children who stop learning over the summer often experience summer learning loss, also known as the “summer slide.” During the break, teach your child skills that will help them get ahead in life. As a bonus, some of these activities will also enhance their summer fun. Here are some life skills we recommend teaching your child:

Water-Based Skills and Safety

Children in Florida need to know how to swim and how to float. The more they learn about water safety early on in life, the better. Take time this summer to teach your child all about life jackets and how to safely wade in shallow water. If your child doesn’t know how to swim or isn’t a strong swimmer, consider swimming lessons. Whether they’re out by the pool or going canoeing, your child will need to know how to swim.

Riding a Bike

Start teaching your child how to ride a bike during summer break, and they’ll be off the training wheels by the time they return to school. Riding a bike has many benefits for children, from being a quick form of transportation to expanding their social opportunities. You and the family could even get together and go on bicycle rides. 

Brushing Up on Handwriting

When children get too used to typing everything, they may struggle to improve their handwriting. More practice writing by hand can help most children write more legibly. Ask your child to write down the grocery list, start a personal journal or even write out a calendar for the family! There are plenty of things that can be written by hand to help your child’s penmanship before they head back to school.

Cooking and Kitchen Safety

Summer is the perfect time to teach your child how to cook. Your child has a few weeks to master a recipe or learn a couple kitchen skills. Find a recipe or two that would be at your child’s skill level, whether that’s making sandwiches or cooking pasta on the stove. While teaching your child how to cook, teach them how they can use utensils properly, clean up along the way, store everything properly and make sure all appliances are turned off when they’re done.

First Aid

Accidents happen to people of all ages, but children are especially prone to things like scraped knees and bug bites. Teach your child what to do in the event of an injury, and be very clear about what they can treat on their own and what requires medical attention. Children may still think that you can solve everything for them, and teaching them basic first aid will help them become more independent. 

Learning life skills over the summer is a great way for children to receive continued education and prepare for At North Tampa Christian Academy, a Tampa private school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.

Staying Active as a Family During Breaks from School

As much as children look forward to summer break, they often spend a lot of it bored, wondering what to do with their newfound free time. While they should dedicate some of their break to rest, summer is an important time for children to form good habits and stay active. If the whole family can get involved, then that’s even better. Here are some fun, active ways you can spend summer with your child. 

Make a Summer Bucket List

Children are often full of ideas, but those ideas go away as quickly as they appear. Take some time with your child to make a list of things you both want to do before the end of summer break. As you complete each task, have your child check it off so they can have a sense of accomplishment. Some of the goals can be lofty, but make sure there are at least a few simple ones like “go to the beach at sunset” and “learn to fly a kite.”

Attend Outdoor Events

On any given weekend, and especially on holiday weekends, you can find all kinds of free or inexpensive family-friendly activities to do together. Find a major park or downtown spot online, and see what they have going on over the summer. Summer festivals, farmer’s markets or even movies in the park can be great opportunities to get out into the world as a family. They can also lead to great memories. 

Explore Nature

There’s nothing quite like connecting with nature as a family. See if there’s a park or nature preserve near you. Before you head out, make sure you’ve packed plenty of water and sunscreen for everyone. Bring the whole family so you can get “lost” in the woods together. Keep in mind, you may lose cell signal. Follow marked trails so you don’t actually get lost. If your child needs a little extra motivation to head out into nature, make it a scavenger hunt! 

Go Swimming 

Swimming is a great activity for all ages, as it’s easy to learn and easy on the joints. If your child isn’t a confident swimmer, consider swimming lessons. You can make it a goal to swim together as a family by the end of summer. This activity is great because there are plenty of indoor and outdoor pools, and you can even go swimming in the ocean. If you are making a day of it, you’ll want to make sure you have sunscreen and reapply often.

Getting active together during summer break is a great way to spend quality time as a family. At North Tampa Christian Academy, a Tampa private school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.

5 Benefits of Playing Youth Sports

Sports bring people together, especially when it’s their children playing. Many children form their fondest memories while on the court or the field with their peers. Playing team sports gives them the opportunity to learn important life skills while bonding with others who have similar interests. Here are a few of the main benefits of playing youth sports. 

Teamwork

They say “teamwork makes the dream work,” and that’s especially true for young athletes. Teamwork encompasses many elements of sportsmanship, from friendly competition among teammates to working toward a collective goal. Along with learning to work with their peers, student athletes learn how to interact with coaches and captains. This also helps them build important social skills.

Social Skills

Students meet people from diverse backgrounds with varying interests and personalities through athletics. Players need to be able to communicate effectively with everyone around them, from teammates and coaches to adoring fans. Sports put children into social situations that they won’t experience anywhere else, so they get plenty of practice dealing with different social dynamics. 

Self-Confidence

Children often feel pressured to impress everyone around them, from their parents and teachers to their peers. As part of a team, they can be proud of personal achievements as well as those the team makes. Each athlete contributes to setting and meeting the goals of the team. Being part of a team builds confidence for the players, and shows each player the importance of building others up and reaching their personal goals.

Leadership

Learning to lead is an important part of team sports. Everyone on the team carries the responsibility of each win or loss. If one person isn’t on time, refuses to practice or doesn’t want to work alongside others, it brings the whole team down. Joining a sports team also gives children the opportunity to try out for leadership roles, like being team captain. While playing sports, children also learn skills like how to compromise and empathize with others, which helps them be better team players and, ultimately, better leaders.

Focus on Health

With technology being such a pervasive part of our lives, most children simply do not get enough exercise. Being on a youth sports team shows children the importance of nutrition, rest and regular exercise. It also helps them control their weight and reduce their overall body fat. Keeping up with healthy habits allows children to build muscles and maintain healthy bones and joints, building a foundation for lifelong health. 

Our school offers several sports programs through community partnerships and school-sponsored teams. At North Tampa Christian Academy, a Tampa private school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.

How Christian Education Helps Build Character

When children go off to school, the goal is generally to learn about subjects that will help them pursue a career in the future. However, those who attend Christian school often receive much more than that from their education. Faith-based schools reach students on an academic and spiritual level. This helps many students grow into compassionate, responsible adults who are ready for whatever challenges lie ahead. Here are some of the ways Christian education helps build character. 

Open Conversations

Unlike some public schools, teachers at Christian schools can talk about faith and how it relates to the subjects they teach. More importantly, teachers can help connect faith to in-class instruction. Children are allowed to ask faith-based questions while learning how faith applies to each area of their lives. Prayer is encouraged in the classroom and around campus, giving children moments to seek encouragement and guidance throughout the day.

Teachers as Role Models

Faith-based schools empower teachers to discuss their personal beliefs, which makes life easier for children who have questions about theirs by giving them a point of connection. Teachers can show children not only how to be good people but how to be good children of God. They also give individualized attention to each student’s academic and spiritual wellbeing. Being a teacher at a Christian school means being a role model for students. This empowers teachers to help their students through anything life throws at them. 

Shared Values

Students at Christian schools share the same values as their teachers. This positively impacts their spiritual and moral foundation because they receive the same messaging at home and at school. Christian schools allow children to be part of a caring community of like minded individuals. The more children can learn about and discover their faith, the easier it is to build a strong foundation for who they will become. 

Community Focus

Christian schools feel more like a community for a few reasons. For one, there typically isn’t as large of a student population as there would be at a public school. These schools also encourage students to participate in service projects to help those in need. This is often part of the curriculum and encouraged as an after school activity. Volunteering and serving the community helps children become familiar with the problems people face in the community and around the world. This teaches empathy, which is one of the most important aspects of building character. 

At North Tampa Christian Academy, a Tampa Christian school, students thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.