Adults have a tendency to remember childhood as an easy time. However, children can struggle to cope with a world that always seems to be changing around them. They may also be influenced by outside influences, such as being bullied and the pressures of social media. You never know what your child is facing unless you talk to them. Here are some important steps you can take to nurture your child’s mental health.
Practice Active Listening
When your child talks to you, listen. Pay attention to tone, body language and other indicators of how your child feels. Consider how they’re saying what they’re telling you. If your child tells you they’re not doing well, they’ve taken a brave step that they may have mulled over for a while. Let them know you’re there for them, and if action is required on your part, take it as soon as you can.
Provide Sufficient Structure
Children thrive when given routines and activities that keep them engaged. Making plans with your child — and keeping them — can set you apart as a solid foundation in their ever-changing life. Being reliable may not feel like much if it comes naturally to you, but it can make all the difference in a child’s life. This is especially true when things don’t go their way.
Avoid Over Scheduling
Scheduling is good, but over scheduling can lead your child to be overwhelmed. If your child is never bored, they don’t have a lot of time for independent thought. Having time to themselves to do whatever they want is essential to having balance in life. People of all ages could benefit from setting aside a little more time for play.
Allow for Failure
It can be hard to watch your child fail when it’s something they’ve put a lot of time and energy into. However, failing is an essential part of life. Your child needs to know how to fail and overcome their failures after feeling what they feel in the moment. Giving your child permission to fail is as important as celebrating their accomplishments. This is the only way to build resilience, which will become essential as they grow older and more independent.
Encourage Healthy Habits
Taking care of your body is crucial if you want to have a healthy mind. Children may not make this connection. When they lose a few nights of sleep to their new favorite game, they might be perplexed about why they’re starting to feel depressed or anxious. Encourage your child to get in a few minutes of moderate physical activity a day, eat nourishing foods and get adequate sleep every night. This can extend to personal hygiene as well, especially for teenagers who often let it slip. The better your child feels physically, the better they’ll generally feel mentally.
At North Tampa Christian Academy, we recognize the importance of mental health for students, especially as they grow and develop. Students at our Tampa private school thrive creatively, academically and spiritually in a project-based learning environment. Faculty and families work together to inspire leadership through Christian innovation. Contact us today to learn more.